Alpha Magnesium + Vit. B6 | 90 capsules

Properties

Magnesium is required in more than 300 processes in your body and is present in all cells. It is a mineral that cannot be produced by the body and therefore needs to be taken in addition through diet. A deficiency disrupts many processes, manifesting itself in fatigue, performance impairment, reduced mental resilience, reduced bone formation, muscle tension and growing pains. Our magnesium levels also decrease due to regular consumption of prepared meals, intense physical and mental exertion, living a stressful life, regular alcohol and/or caffeine consumption. Since magnesium plays a role in cell division, we also often see deficiencies during periods of intense growth and exertion.

• Free of allergens (gluten-containing grains, soy, milk, egg, fish, crustaceans, celery, mustard, nuts, sesame seeds, sulfite, lupine, mollusks and groundnuts).

Active Ingredients

It is very important that what you take, you also take in. Alpha Magnesium + Vit. B6 therefore consists of a combination of 2 magnesium sources that are highly absorbable by the body. Ultimately, the amount of elemental magnesium that your body actually absorbs is important.

• Magnesium citrate:
  • Is a natural source of magnesium (a magnesium salt of citric acid).
  • Is an extremely well absorbable form of magnesium both through the intestine and in the cells.
  • Is also a natural source of deacidified vitamin C. Vitamin C is an important cofactor that promotes the absorption of magnesium.
• Magnesium taurate (magnesium linked to L-taurine) is a magnesium chelate, the best bioavailable form of magnesium for the body. In the gut, magnesium and taurine are separated. Both are separately very well absorbed in the body.
• Taurine:
  • Improves the absorption and assimilation of magnesium into the cells.
  • Is an amino acid that plays a role as a building material for the body.
  • Helps in energy maintenance.
  • Is an antioxidant that helps to protect the eyes, brain and heart.
• Vitamin B6:
  • The body’s active active form: pyridoxal-5′-phosphate.
  • Strengthens the action of magnesium.

Administration

1 to 3 capsules per day depending on age, just before breakfast, lunch and bedtime.

Recommendations

• For optimal mineral absorption, it is best not to take these along with a meal of bread or a meal rich in dairy.
• For magnesium deficiency, because of the absorption of magnesium through the intestine, it is very important to spread the intake over the day. A daily dose of 400 mg spread throughout the day is ideal for adults to supplement magnesium deficiency.
• Consult your health professional, doctor or pharmacist in case of medication use or uncertainties.
• Alfa Rhodiola and Alfa Energy contain adaptogenic herbs that have a beneficial effect on endurance in case of exhaustion. They can be used together with Alfa Magnesium + Vit. B6.
• In case of tension, Alfa Magnesium + Vit. B6 together with Alfa Relax can help relax.

Ingredients

Per 3 vegetarian capsules: magnesium (citrate 15.5%, taurate8%) 413 mg, taurine (magnesium taurate) 203 mg, vitamin B6 (pyridoxal-5′-phosphate) 1.4 mg, HPMC (capsule), microcrystalline cellulose (filler), silicon dioxide, magnesium stearate (anti-caking agent).