Properties
Energy, relaxation and rest are controlled by our biological clock. As a result of stress, this mechanism can become dysregulated. Stress situations are considered a major cause of many discomforts. During rest and relaxation, our body recharges energy. In fact, relaxation, reward and rest are a very important part of a complete stress cycle. In our hectic society, this is often forgotten. We live from one impulse to an action and back to the next impulse and action. Silently we forget to truly relax. We long to feel both calm and alert at the same time.
- Free of allergens (gluten-containing grains, soy, milk, egg, fish, shellfish, celery, mustard, nuts, sesame seeds, sulfite, lupin, mollusks and groundnuts).
Active Ingredients
- The synergy between ashwagandha, L-theanine and vitamin B complex supports the body in a unique way:
- Supports decision making in stressful situations.
- Helps improve performance.
- Helps with exam tension.
- Gives weak nerves a soothing calm.
- Provides mental resilience.
- Promotes a healthy natural night’s sleep.
- Helps to restore the balance between tension and exertion.
- The synergy of ashwagandha and L-theanine is unique. Together with the B vitamins, they provide your nervous system with daily support for rest and recovery and that without drowsiness. This is achieved thanks to:
- A standardized form of ashwagandha, with a high content of biologically active withanolides.
- B vitamins in their biologically active form and thus with a greater absorption in our body.
- Suntheanine®, a patented form of L-theanine with pharmaceutical quality. That form contains only the natural L-form, the active form with high assimilability by the body.
Use Directions
- 1 to 2 vegetarian capsules per day, after dinner and/or before bedtime, for 2 to 4 weeks and then reduce to 5 days per week.
- 1 capsule per day is sufficient when only falling asleep is difficult.
- Choose 2 capsules per day in case of intense restlessness or after a stressful day.
Can be taken long-term.Recommendations
- When, along with a feeling of restlessness in the morning, lack of energy is also experienced, it is recommended to combine Alfa Energy in the morning with Alfa Relax in the evening and take Alfa Magnesium spread throughout the day. This combination helps to make the body resilient to restlessness and stress.
- In case of tension complaints such as mental complaints, irritability, nervousness and sleep problems, it is recommended to first use Alfa Relax for a month together with Alfa Magnesium and sufficient rest. Magnesium supports stimulus transfer. Only then can energy be built up by combining Alfa Relax in the evening with Alfa Rhodiola in the morning. Rhodiola supports energy production in the morning.
- Simultaneous use of theanine with blood pressure-lowering medications is best done in consultation with your doctor.
Ingredients
Per 2 vegetarian capsules: ashwagandha (1.5% withanolides) 400 mg, L-theanine 200 mg, vitamin B1 (thiamine mononitrate) 0.73 mg 67% RI*, vitamin B2 (sodium riboflavin-5’phosphate) 0.93 mg 67% RI*, vitamin B3 (nicotinamide) 10.67 mg 67% RI*, vitamin B6 (pyridoxal-5′-phosphate) 0.93 mg 67% RI*, vitamin B9 (MTHF) 134 mcg 67% RI*, vitamin B12 (methylcobalamin) 166 mcg 67% RI*, HPCM (capsule), microcrystalline cellulose (filler), silicon dioxide, magnesium stearate (anti-caking agent). (*RI = reference intake).
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Scott W. (verified owner) –
Supplement seems genuine but delivery was slow. Will give it another try as the product is good.
Sharon M. (verified owner) –
Best price I have found for this supplement. Arrived quickly and quality is exactly as expected.