Properties
Melatonin is the hormone produced by the pineal gland at dusk. Melatonin is produced from the amino acid tryptophan and the neurotransmitter serotonin. Disturbances in the day-night rhythm can disrupt the production of melatonin. Also, working in the night, jet lag, insufficient exposure to daylight, stress and lack of exercise have an inhibiting effect on melatonin production. Symptoms linked to a lack of melatonin include difficulty falling asleep, waking up more easily at night and restless sleep. In addition to sleeping problems, melatonin can also be used as an antioxidant or in cases of lowered immunity.
How to use
1 capsule per day, to be taken with some water, half an hour before going to sleep.
Ingredients
Per vegetable capsule: melatonin 0.295 mg, fillers: hydroxypropylmethylcellulose (vegetable coating), silicon dioxide (anti-caking agent).
Carol H. (verified owner) –
Very satisfied. Supplements are genuine and delivery is fast. This pharmacy has my regular business.
Charles W. (verified owner) –
Good product. Arrived in original packaging and on time. Minor delay once but support was helpful.