Magnesium is an essential mineral present in almost all our cells and in many foods (chocolate, dried fruits, seafood …). This mineral essential to the body is a real source of energy that participates in the functioning of more than 300 enzymes. However, our intake of it is much lower than the recommendations. This deficiency can be explained in particular by:
- An increasingly busy life rhythm, which creates increasing needs.
- The vicious cycle of stress: stress drives magnesium out of the body and a magnesium deficiency maintains the stress.
- Intensive agriculture that lowers the magnesium concentration of the soil, making our food less rich in this mineral.
- The refining of grains and processing of foods, which reduces magnesium levels.
Therefore, supplementation may sometimes be necessary to meet daily needs.
Susan T. (verified owner) –
Great quality supplement. Arrived quickly and in perfect condition. Already noticing the benefits after a few weeks.
Tammy J. (verified owner) –
Ordered this several times now. Always good quality and always arrives on time. Best price online.